This has got to be the worst start of my academic year.
I never understand the pain of eating disorder until recently when I can’t even have a proper meal as my tummy feels bloated and gassy after consuming a little bit of food. Literally, I’m excreting 80% of what’s going into my stomach everyday in a bad form. To make matter worse, I’m still not fully recovering from jet lagging yet and so I’m kind of sleep deprived for the whole week. I finally understand the pain of not being able to eat rice, noodles or any starchy food at all which used to taste so delicious to me.
I don’t know what’s happening to me as I thought it would be pretty easy for me to cope with jet lagging after spending 2 years here.I really dislike my current lifestyle and I’m doing everything I can to regain the balance in both my sleeping time and diet. I can’t afford to see how these important elements in life taking their tolls on my studies later on.
I just want to be myself again, a person who feels satisfied after finishing a meal and getting enough sleep. Eating disorder has never ever happened to me before and therefore I’ve no clue on how to solve it.
Help me and give me some suggestions please!