I’m on diet for almost a month now and managed to shred off a few KGs of fats all ‘imported’ from Vancouver. But I’m not like those celebrities, I don’t carry out dietary plan which would drive me crazy due to food crave. I just reduced my food portion while going to gym regularly.
You know, one thing I like about myself is that I will work on something once I find the need to do so, regardless of what other people say. I noticed a lot of people are being dishonest when commenting on someone’s weight, that’s why going on diet is a thing you have to self-realize it and then do something about it. To me, it’s either you tell the truth to thrill me to go on diet, or you don’t talk anything about it to make me not realize it, be it in front of me or behind me.
Oh yay, so this is what I’ve been doing for now:
1. Meal-to-meal time is 4-5 hours and try not to have snacks in between.
2. Reduced meal portion and eat until I’m 70% full.
3. Work on treadmill for an hour three times a week.
Basically it’s just an ‘eat less exercise more’ plan since I’m not fully banning myself from any food, I just reduced the amount of consumption. The good news is, I’m just 2 kgs away from my target only, and I’ll definitely continue to work hard on it.
つっと頑張ります
This is the real target I’m talking about!!